Top 5 Tips to stay healthy

Last updated on 2023-03-21 11:09:20

Maintaining a healthy lifestyle is not something that is necessary, it’s mandatory.  Physical health affects thoroughly mental health and eventually affects every activity that we do. To give our utter best we must have a healthy body otherwise we will forever remain incompetent.  These are some of the 5 tips that will help you to achieve great physical health. Eventually a healthy lifestyle.  Here they are, 

1. Disciplined lifestyle. 

If you really want to achieve the lofty goals that you have made up in your head then you must understand how disciplining yourself is the key ingredient to the success recipe. You must avoid indulging in alcohol or any substance that is harmful to your health. Because using it in the daily lifestyle would majorly become so harmful no matter how good you eat, you must refrain from every substance that will eventually harm you a lot.   

2. Regular exercise 

Physical exercise or activity would improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer, and cardiovascular disease.  Physical exercise and activity can have long-term benefits and immediate benefits as well. In other words, there are countless benefits of regular exercise and you should not be missing it at all. If you want to stay healthy, you must not miss daily exercise. 

3. Eating healthy food 

Eating a healthy, balanced diet is one of the prominent things you can do to stay healthy. You will not believe that almost 80% of heart diseases and strokes can be prevented through your life choices and habits. Such as eating a diet and being physically active. A healthy diet can improve your cholesterol level, improve blood pressure, and help you manage your body weight along with controlling your blood sugar. 

4. Daily meditation 

There is no way one should miss the meditation. If the constant mind chatter is going around in your head then you will not be able to focus at all, and if there is not a razor-sharp focus then you will not be able to achieve the desired results. Meditation helps to quote our minds. Ultimately brings lots of calmness. Do meditate daily in favor of maintaining a healthy lifestyle.  

5. Regular forgiveness 

Nothing instills inner peace more effectively than forgiveness. Have a lionheart. There is a saying that “forgiveness is the ornament of a warrior”. The more you develop your forgiving nature, the more you will be able to have peace of mind. There will be a positive flow of energy all going around in you and you will feel great. At peace.  Moreover, so do the people around you. 


These are some of the tips that are developed by Dr. Jitendra Adhia to have a blissful and happy life. Try out these tips in your routine and make your life more meaningful, enriched with happiness and lots of empathy.