Eliminate Stress and Detox Your Mind

Proven And Practical System To Beat Stress And Live With Joy and Peace. Discover a life of calm and peace with this online video course. This course is designed to help you not only manage stress but also achieve mind detox.
Hindi Certificate Course

5.0 (4)

20 Modules • 22 Lectures
Total Length : 04:47:14

Last Updated : 27 Nov 2023 10:02 AM | Created by : Yogendra Singh Rathore
Eliminate Stress and Detox Your Mind by Yogendra Singh Rathore

Course outcome

Proven And Practical System To Beat Stress And Live With Joy and Peace

Curriculum

20 Modules • 22 Lectures • Total Length : 04:47:14
Welcome: Setting up the foundation 1 Lectures • 00:03:45

This course Includes

  • Duration : 04:47:14
  • 2 articles
  • Certificate of Completion

Advice from trainer

Entrepreneurs, Businessman, Employees, Self-Employed, Housewives, Student and Any Normal Person On The Planet.

Description

How to Eliminate Stress and Detox Your Mind?


We all know that stress has become a major problem in today’s time. It doesn't only make our body weak but also affects our mental health. The key to solving this problem is through an elimination of stress and detoxification of mind. Yoga is one such exercise which helps in this way.


Additionally, this course helps to eliminate stress and detoxify your mind by giving it a break from all the worries and stresses caused by your day-to-day routine. It clears your thoughts, making you feel refreshed and energized!


What Are The Ways to Clean Your Mind?


Yogendra Singh Rathore tells us ways to detox your mind. Sometimes we need a good detox to get rid of the negative thoughts and feelings that can cloud our minds. A little self-reflection and mindfulness can go a long way in helping us cleanse our mind of these toxins. These are the ways to detox your mind and stay happy in your life:


  • Start Meditation
  • Improve Your Mood by Playing Music
  • Take Enough Rest/Sleep
  • Go for a Walk
  • Express Your Feeling to Your Nearest One
  • Train yourself to Become More Mindful

If you are feeling like your mind is poisoned with negative thoughts, then it is time to detoxify your mind. Cleanse your brain of all the toxic thoughts that are weighing it down through this mind detox course!


Student Feedback

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Review

Vikas

4 months ago

Thank You Dr. YSR sir for giving such great insight which will help us to live life with peacefully mindset.

Vikas

4 months ago

Thank You Dr. YSR sir for giving such great insight which will help us to live life with peacefully mindset.

Sudarshan kumar sharma

3 years ago

It,s great .It help me

Hiral Arora

3 years ago

Just want to say thank you..

Instructor

Yogendra Singh Rathore

Yogendra Singh Rathore

238 Reviews

317 Followers

9 Courses

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$ 125.10

( + GST )

$ 139.00

    This course includes

  • Duration: 04:47:14
  • 2 docs
  • Certificate of Completion
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