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Eliminate Stress and Detox Your Mind

Proven And Practical System To Beat Stress And Live With Joy and Peace. Discover a life of calm and peace with this online video course. This course is designed to help you not only manage stress but also achieve mind detox.

Hindi Certificate Course

5.0 (6)

20 Modules • 22 Lectures
Total Length : 04:47:14

Last Updated : 24 Sep 2024 10:15 AM | Created by : Yogendra Singh Rathore

Eliminate Stress and Detox Your Mind by Yogendra Singh Rathore

Course outcome Curriculum Inclusion Advice from trainer Description Review Instructors

Course outcome

Proven And Practical System To Beat Stress And Live With Joy and Peace

Curriculum

20 Modules • 22 Lectures • Total Length : 04:47:14

Welcome: Setting up the foundation 1 Lectures • 00:03:45

Welcome 00:03:45

Lesson-1: The Stress Pandemic 2 Lectures • 00:17:46

Lesson-2: 3 Level Impact Of Stress 1 Lectures • 00:23:56

3 Level Impact Of Stress 00:23:56

Lesson-3 : Three Types Of Stress 1 Lectures • 00:00:00

3 Types Of Stress

Lesson-4 : Acute And Chronic Stress 1 Lectures • 00:15:58

Acute And Chronic Stress 00:15:58

Lesson-5 : Stress Elimination Visualisation 1 Lectures • 00:23:23

Stress Elimination Visualization 00:23:23

Lesson-6 : Inner Pacing-The Total Stress Detox 1 Lectures • 00:23:00

Inner Pacing-The Total Stress Detox 00:23:00

Lesson-7 : Box Breathing Technique 1 Lectures • 00:08:02

Box Breathing Technique 00:08:02

Lesson-8 : The PMR Technique 1 Lectures • 00:14:36

The PMR Technique 00:14:36

Lesson-9: Power Of Minimalism 1 Lectures • 00:20:30

Power Of Minimalism 00:20:30

Lesson-10 : Deep Sleep Technique 1 Lectures • 00:13:16

Deep Sleep Technique 00:13:16

Lesson-11: Worry Schedule and Worry Intensity Technique 1 Lectures • 00:11:49

Worry Schedule and Worry Intensity Technique 00:11:49

Lesson-12 : Tunnel Vision Technique 1 Lectures • 00:13:49

Tunnel Vision Technique 00:13:49

Lesson-13 : De-clutter Technique 1 Lectures • 00:09:16

De-clutter Technique 00:09:16

Lesson-14 : Yoga Nidra Technique 1 Lectures • 00:22:34

Yoga Nidra Technique 00:22:34

Lesson-15: The Spring Of Relaxation 1 Lectures • 00:19:24

The Spring Of Relaxation 00:19:24

Lesson-16 : Condition Your Environment 1 Lectures • 00:04:40

Condition Your Environment 00:04:40

Lesson-17 : Mindfulness: Ground In The Present 1 Lectures • 00:12:38

Mindfulness: Ground In The Present 00:12:38

Lesson-18 : AS IF Technique 1 Lectures • 00:10:29

AS IF Technique 00:10:29

Lesson-19 : The Trigger Switch Technique 2 Lectures • 00:18:23

This course Includes

Duration : 04:47:14
2 articles
Certificate of Completion

Advice from trainer

Entrepreneurs, Businessman, Employees, Self-Employed, Housewives, Student and Any Normal Person On The Planet.

Description

How to Eliminate Stress and Detox Your Mind?

We all know that stress has become a major problem in today’s time. It doesn't only make our body weak but also affects our mental health. The key to solving this problem is through an elimination of stress and detoxification of mind. Yoga is one such exercise which helps in this way.

Additionally, this course helps to eliminate stress and detoxify your mind by giving it a break from all the worries and stresses caused by your day-to-day routine. It clears your thoughts, making you feel refreshed and energized!

What Are The Ways to Clean Your Mind?

Yogendra Singh Rathore tells us ways to detox your mind. Sometimes we need a good detox to get rid of the negative thoughts and feelings that can cloud our minds. A little self-reflection and mindfulness can go a long way in helping us cleanse our mind of these toxins. These are the ways to detox your mind and stay happy in your life:

Start Meditation
Improve Your Mood by Playing Music
Take Enough Rest/Sleep
Go for a Walk
Express Your Feeling to Your Nearest One
Train yourself to Become More Mindful

If you are feeling like your mind is poisoned with negative thoughts, then it is time to detoxify your mind. Cleanse your brain of all the toxic thoughts that are weighing it down through this mind detox course!

Student Feedback

5.0 Course Rating

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Review

vipin bajpai

2 weeks ago

excellent course really insightful technique learned today

Dina Chauhan

3 months ago

thank you Sir 🧚

Vikas

8 months ago

Thank You Dr. YSR sir for giving such great insight which will help us to live life with peacefully mindset.

Vikas

8 months ago

Thank You Dr. YSR sir for giving such great insight which will help us to live life with peacefully mindset.

Instructor

Yogendra Singh Rathore

255 Reviews

347 Followers

9 Courses

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This course includes

Duration: 04:47:14
2 docs
Certificate of Completion

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