Menopause -The second spring in women's life

Course outcome

Join India’s first menopause awareness course in Hindi—finally, real support in your own language.

1. Break the silence around this taboo topic and give it the attention it deserves.
2. Learn to heal naturally without medicines through holistic diet, lifestyle, and mindset tools.
3. Support Chaitali’s mission to transform 1 lakh lives through awareness and empathy.
4. Unlock your full potential—menopause is your second spring, not an end.
5. Get everyday tools to manage hot flashes, mood swings, fatigue, and more.
6. Age with confidence, not fear—embrace this new chapter with grace and strength.
7. This course is a movement—empowering Indian women, in Hindi, at the right time.

Curriculum

This course Includes

• Duration : 01:02:16
• Certificate of Completion

Advice from trainer

Top Tips to Get the Most Out of This Life-Changing Menopause Course:

1. Attend each session with full focus—choose a quiet space, free from distractions.
2. Take handwritten notes to remember key insights and tips.
3. Watch each module twice for deeper understanding.
4. Apply lifestyle changes weekly—practice what you learn.
5. Start small—warm water or early dinners can spark real change.
6. Use worksheets, trackers & tools for symptom awareness.
7. Involve your family for emotional support.
8. Ask questions—engage with the trainer and peers.
9. Shift your mindset—menopause is a powerful transition, not a burden.
10. Celebrate your journey—embrace your Second Spring with confidence.

Description

Menopause – The Second Spring: A Life-Changing Course for Indian Women

In India, menopause is still a silent subject—wrapped in stigma, misunderstood, and often ignored. Many women silently suffer through this powerful life transition without knowing what’s truly happening to their bodies and minds.

“Menopause – The Second Spring” is India’s first menopause awareness and healing course in Hindi, designed by renowned expert Chaitali Khamar—a Dietitian, Life Coach, and Josh Talks speaker with over 10 years of experience. This course is not just a program; it’s a powerful movement to bring dignity, healing, and awareness to Indian women.

• Learn about perimenopause, hormonal changes, mood swings, and fatigue.
• Discover natural remedies—no medicines, only holistic tools like food, lifestyle shifts, and mindset work.
• Get access to hormone-friendly recipes, emotional healing tools, and real-life strategies.
• Involve your family and create a support system that understands and cares.
• Embrace aging with confidence, clarity, and self-love.
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Chaitali has helped thousands of women through this phase and brings not only clinical experience but her own personal healing story. She is a published author, media expert, and a champion of women’s wellness.

Who Should Join:

Women 35+, caregivers, husbands, daughters, and wellness professionals looking to support and understand menopause better.

What You’ll Gain:

Confidence, knowledge, emotional balance, and a renewed sense of self. This course empowers you to thrive—not just survive—through menopause.

Join now and be part of a mission to transform 1 lakh lives. Your second spring starts here.

Break the taboo. Heal naturally. Age gracefully.

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