Sheeshpal Rajput's Yoga Masterclass

Course outcome

The objective of our pre-recorded Yoga Video Course is to provide accessible, convenient, and comprehensive instruction for individuals to incorporate yoga into their lives. It aims to educate participants about yoga's fundamentals, progressively enhance their skills, promote safe alignment, cultivate mind-body awareness, improve holistic well-being, encourage personal growth, and establish a long-term engagement with yoga.

Curriculum

This course Includes

• Duration : 02:16:49
• Certificate of Completion

Advice from trainer

Dear participants, as your yoga trainer, here's my advice for the pre-recorded video course:

1. Create a dedicated practice space.
2. Set realistic goals and focus on personal growth.
3. Listen to your body and modify poses as needed.
4. Breathe mindfully, syncing breath with movement.
5. Practice consistently, even for a few minutes daily.
6. Stay present, let go of distractions, and embrace self-discovery.
7. Modify poses and take rest when necessary.
8. Conclude each practice with Savasana for integration.

Description

Welcome to Yoga Course Masterclass In this comprehensive program,we invite you to embark on a life-changing exploration of the ancient practice of yoga, designed to nurture your body,mind and spirit

Over the course of several weeks,you will delve into the rich and diverse world of yoga,guided by experienced instructors who are passionate about sharing their knowledge and empowering you to unlock your full potential.Whether you're a beginner or an experienced practitioner,this course is tailored to meet you wherever you are on your yoga journey

By the end of this transformative Yoga Course,you will not only have a solid foundation in yoga theory and practice but also a deeper connection to yourself and a set of tools to navigate life with grace,resilience,and inner harmony.Embrace this opportunity to embark on a life-affirming path and experience the profound benefits that yoga can bring to your body,mind & spirit

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