Unleash The Power of Happiness

Course outcome

The course aims to foster kindness explore life's purpose and happiness, and provide strategies for overall well-being. It emphasizes the importance of cultivating happiness through positive habits, meditation, and gratitude. Participants will learn to balance various life aspects and gain tools for personal growth, aiming for a more fulfilling and harmonious life.

Curriculum

This course Includes

• Duration : 01:42:03
• Certificate of Completion

Advice from trainer

Unleash The Power of Happiness

Description

This course series is designed with a comprehensive objective of nurturing personal development and well-being across various dimensions. It commences by emphasizing the significance of instilling kindness and empathy in children. By focusing on these foundational virtues, the course seeks to contribute to the holistic development of individuals from a young age, fostering positive relationships and nurturing a compassionate worldview.

Moving beyond the interpersonal domain, the course delves into the profound philosophical question of life's ultimate purpose.

The core theme of the courses revolves around happiness - a nuanced exploration that includes both subjective feelings and objective aspects. Defining happiness sets the stage for understanding its pivotal role in overall well-being. The courses underscore the importance of happiness, not just as a fleeting emotion but as a fundamental element contributing to mental and physical health, as well as overall life satisfaction.

Practicality takes center stage as the courses transition to the 'How to be Happy' module, providing participants with actionable guidance. From cultivating positive habits to adopting mindset shifts, the emphasis is on practical strategies that can be readily integrated into daily life.

The subsequent modules, 'Techniques to be Happy (Techniques - 01)' and 'Techniques - 02 (Meditation),' offer specific, hands-on approaches. The inclusion of meditation from YouTube enhances the experiential aspect, providing participants with a direct and accessible tool for mindfulness and inner peace.

Happy emotions become a focal point, encouraging participants to identify, embrace, and channel positive feelings. This emotional intelligence component contributes significantly to the overall aim of fostering a more joyful and emotionally resilient life.

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