FREEDOM FROM FAT, A new culture for obesity, overweight, general fitness and stress management brought to you by international holistic fitness guru
Kannada Beginner Sequential Course Certificate Course

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25 Modules • 25 Lectures
Total Length : 09:29:20

Last Updated : 06 Jul 2024 08:51 AM | Created by : Dr. Raj Shetty
FREEDOM FROM FAT by Dr. Raj Shetty

Course outcome

Holistic Mindfulness Workout Culture (HMWC) is a new culture introduced and developed by international holistic fitness Guru Dr. RajAshok Shetty, PhD (alternative medicines) for obesity, overweight, general fitness and stress management. HMWC is based on “4+1= 100 magic on bodies formula” discovered/created by Dr. RajAshok Shetty. As our body comes from nature, it can be termed as product of the nature and hence to sustain this body 24 hours a day ,7 days a week, 365 X 100 days a year we need to give 5 powers which is integrated and is going to be taught to you with the help of 4+1=100 formula (power umber 1. water, 2. Food/nutrition 3. Sleep 4. Oxygen/air + 1. Labor(workout), so 4+1=100 years of life of a human body


25 Modules • 25 Lectures • Total Length : 09:29:20
HMWC Introduction 1 Lectures • 00:10:35

This course Includes

  • Duration : 09:29:20
  • Certificate of Completion

Advice from trainer

  •   Consult your Family doctor before following this program.
  •  If you are attending/performing early in the morning, then do not start empty stomach.
  •  Wear comfortable cloths and walking/running shoes.
  • Keep water within arm’s reach.
  •  Stop immediately if have or experience any sort of physical discomfort/pain/resistance and seek medical help.
  • Not to close or lock the door while doing online or offline session.
  •  Follow the instructions carefully and don’t overdo any of the exercises shown in the video.


Obesity and health management have become major issues not only in India but world over among children and the elderly. One of the main factors contributing to obesity and unhealthy life is the contemporary or modern lifestyle activities such as non-nutritious food-eating habits, absence of exercise, lack of awareness about fitness and work-related stress. The leads to many physical problems which leads to mental stress and other psychological problems

Healthy body and mind through fitness can be achieved through a holistic way by training the body, mind and soul. The fitness regimen, a combination of simple physical exercises, yoga, some aspects of martial arts, aerobics, meditation and sleep, and coupled with nature’s elements {air, water, fire or Energy, land(food) and space(movements)} form the basis of holistic way to good health.

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Dr. Raj Shetty Holistic Obesity & Wellness Management Trainer

Dr. Raj Shetty

Holistic Obesity & Wellness Management Trainer

35 Reviews


2 Courses

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$ 20.70

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$ 40.00

    This course includes

  • Duration: 09:29:20
  • Certificate of Completion
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