It is so USEFUL to know what is included in the course and what will you LEARN!!
1) What is YOYO EFFECT
2) What is FAT LOSS
3) What is your IDEAL BODY WEIGHT
4) What GOOD HABITS lead to IRREVERSIBLE WEIGHT LOSS
5) What is MOVEMENT and IT'S importance
6) Which food GIVES you ENERGY
7) Calorie count for you unique BODY
8) 50 NUTRITIOUS DELICIOUS HEALTHY RECIPES BOOKLET designed by an EFFICIENT DIETICIAN!
9) MAGIC PLATE
10) Importance of having a DAY'S SCHEDULE
11) IMPORTANCE and EXERCISE for SELF LOVE
12) STRESS and weight loss
13) Forgiveness CORD CUTTING AUDIO RECORDING to RELEASE EMOTIONAL HURT
14) VISUALIZATION RECORDING for WEIGHT LOSS
15) WHEEL of LIFE
16) POWER OF ACKNOWLEDGMENT!
Welcome GORGEOUS! I am Sooo PROUD of you for reading this Paragraph.
It shows you are READY FOR TRANSFORMATION! Now that you have DECIDED to GET FIT FOREVER I invite you to set an Intention!
1)Set a time to watch the videos once a week and Day to start and complete the program
2)Buy and use a beautiful JOURNAL
3)SHOW UP with an OPEN MIND!
4)TRUST the process with HEART FULL OF LOVE!
5)HAVE an accountability partner and focus on following through the plan for the week(IF you cannot, try again!)
6)LOVE YOURSELF AND APPRECIATE EACH AND EVERY EFFORT YOU MAKE!
7)CELEBRATE EVERY LITTLE WIN!(choose a nourishing act to celebrate)
8)Keep ear phones handy just incase you want to listen to an audio.
9)ENJOY THESE 12 WEEKS and BEYOND!
ARE YOU A WOMAN WHO IS CONFUSED which diet and exercise is best for you?HOW to improve your metabolism?How to get rid of the SELF NEGATIVE TALK AND POOR BODY IMAGE?Have you been struggling with the YO YO EFFECT?DO you want to DROP THE YOYO EFFECT AND GET FIT FOREVER?IS IT EVEN POSSIBLE? YESSS!!
What is WEIGHT LOSS? It is actually FAT LOSS!! We have fat, muscle, bone and water which shows the weight on the scale! When we want to lose weight we want to lose FAT!! Muscle,Bone and water is something we want to preserve and improve upon!
25% DIET + 25% Exercise + 50% Mindset and BELIEF CHANGE WORK = SUSTAINABLE IRREVERSIBLE FAT LOSS/ GET FIT FOREVER
When YOU as a WOMAN are FIT and HAPPY, YOU can make your FAMILY and WORK PLACE HAPPY and that's how the WORLD is HAPPY!!!
I have Experienced weight loss 4 times myself and HELPED 1000's of women since 2004 to achieve this!
WE CAN MANIFEST THE GORGEOUS FIT YOU, IN 12 WEEKS!!!