As a 15 year old due to stress and overeating in 10th grade I had put on 8 KGS in 2 months!Self doubt, self criticism and poor self value showed up in this time! I started my journey towards HEALTH and WELLNESS! I worked on myself and lost 10 kgs in 6 months. I did my BHsc in Dietetics and PG IN Sports Science and Nutrition.After 4 years of study I started working as a dietician in 2004. Helping 1000's of women to lose fat and feel FIT! I trained as a yoga teacher, Mind power trainer, Transformational Health and LIFE COACH. Now as a Wife, mom ,COACH and entrepreneur I help women to MANIFEST THEIR FIT GORGEOUS SELF!!
14 Sections • 51 Lectures • 04:53:25 total length
ARE YOU A WOMAN WHO IS CONFUSED which diet and exercise is best for you?HOW to improve your metabolism?How to get rid of the SELF NEGATIVE TALK AND POOR BODY...