Course outcome Curriculum Inclusion Advice from trainer Description Review Instructors

Course outcome

In this course you will be guided step by step through the yoga poses, breathing techniques, and meditation practices. It will help you to build your confidence and get rid of all your physical and mental problems. It will help you to give comfort and help you during this transaction period. The restorative and supportive poses can make better the undesirable side effects of menopause.

Curriculum

53 Modules • 161 Lectures • Total Length : 11:28:11

Day - 1 Standing Asana 5 Lectures • 00:17:15

Day 1 - Sitting Pose 6 Lectures • 00:18:54

Day - 1 Lying asanas (on Back) 4 Lectures • 00:25:47

Day 1 - Pranayam Meditation 1 Lectures • 00:07:21

Counting the breath 00:07:21

Day 2 - Standing Asanas 6 Lectures • 00:21:57

Day 2 - Sitting Asanas 4 Lectures • 00:10:37

Day 2 - Lying Asanas (on Back) 3 Lectures • 00:08:13

Day 2 - Lying asanas(on Stomach) 2 Lectures • 00:08:58

Day 2- Pranayam 1 Lectures • 00:12:49

Yoni Mudra 00:12:49

Day 3 - Standing Asanas 3 Lectures • 00:10:51

Day 3 - Sitting Asanas 5 Lectures • 00:15:00

Day 3 - Lying Asanas(on Back) 4 Lectures • 00:12:16

Day 3 - Lying Asanas(on stomach) 4 Lectures • 00:14:16

Day 3 - Pranayam 2 Lectures • 00:05:07

Day 4 - Standing Asanas 4 Lectures • 00:14:51

Day 4 - Lying Asanas( on back) 4 Lectures • 00:11:33

Day 4 - Lying asanas(on stomach) 4 Lectures • 00:14:03

Day 4 - Pranayam 1 Lectures • 00:04:44

Anulom-Vilom 00:04:44

Day 5 Standing Asanas 4 Lectures • 00:17:16

Day 5 - Sitting asana 3 Lectures • 00:09:02

Day 5 - Lying asanas (on back) 3 Lectures • 00:14:41

Day 5 - Pranayam 1 Lectures • 00:12:49

Yoni Mudra Pranayam 00:12:49

Day 5 - Meditation 1 Lectures • 00:07:21

Meditation 00:07:21

Day 6 - Standing Asanas 4 Lectures • 00:18:52

Day 6 Lying Asanas ( On Back ) 1 Lectures • 00:03:41

Relaxation 00:03:41

Day - 6 Lying Asanas(on Stomach) 4 Lectures • 00:14:25

Day 6 - Pranayam 2 Lectures • 00:10:53

Day 7 - Standing Asanas 2 Lectures • 00:12:05

Day 7 - Sitting Asanas 2 Lectures • 00:05:29

Day 7 Lying asanas (on Back) 3 Lectures • 00:09:59

Day 7 Lying asanas(on stomach) 3 Lectures • 00:12:30

Pranayama 3 Lectures • 00:17:48

Day 8 - Standing Asanas 3 Lectures • 00:15:53

Day 8 - Sitting Asanas 2 Lectures • 00:05:55

Day 8 - Lying asanas (on back) 6 Lectures • 00:24:32

Day 8 - Pranayam & Meditation 2 Lectures • 00:12:33

Day 9 Standing Asanas 4 Lectures • 00:16:22

Day 9 - Sitting Asanas 2 Lectures • 00:06:04

Day 9 - Lying on stomach 4 Lectures • 00:13:56

Day 9 - Pranayama & Meditation 2 Lectures • 00:20:10

Day 10 - Standing Asanas 3 Lectures • 00:13:30

Day 10 - Sitting Asanas 4 Lectures • 00:10:25

Day 10 - Lying asanas(on Back) 4 Lectures • 00:18:22

Day 10 - Pranayam & Meditation 2 Lectures • 00:12:22

Day 11 - Standing Asanas 2 Lectures • 00:10:34

Day 11 - sitting Asanas 3 Lectures • 00:13:12

Day 11 - Lying asana 4 Lectures • 00:18:32

Day 11 - Pranayama 2 Lectures • 00:12:27

Day 12 Standing Asanas 3 Lectures • 00:12:02

Day 12 - Sitting Asanas 2 Lectures • 00:07:07

Day 12 - Lying asanas (on back) 3 Lectures • 00:08:21

Day 12 - Lying asanas (on stomach) 3 Lectures • 00:11:15

Pranayam & Meditation 2 Lectures • 00:23:14

This course Includes

Duration : 11:28:11
Certificate of Completion

Advice from trainer

All you need is loose comfortable clothing & good comfortable Yoga Mat to start yoga. It is essential that your stomach & bowels are empty before you commence your practice. You must have a gap of 2 to 4 hours between your last meal & your workout. Yoga is practiced with bare feet. Additionally finding a quiet space is the key to a mindful session.

Description

Using yoga to manage menopausal symptoms like pain relief and stress can be rewarding. Think about how your body typically experiences menopause symptoms -your stomach and digestive system may be upset often, your emotions are off, your mind feels foggy, and you may encounter trouble sleeping. As your body goes through menopausal changes, it may also experience changes associated with age, such as muscle loss and degenerating joints. All of these areas can be targeted for relieve through certain yoga poses. Yoga can reduce the emotional symptoms too.

It can be a little overwhelming to start from the scratch! Whether you have a significant amount of yoga experience or not, we want you to be able to use yoga to help your menopausal discomforts. If you experience pain or discomforts with any of these poses, eliminate it. Learn everything you need to know about menopause, here! if you want to stretch more you may join the upcoming advance course.

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Damini Lilani

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Duration: 11:28:11
Certificate of Completion

Code Applied : Globel10

Yoga for Menopause

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Curriculum

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Description

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GuniGuru - PDV Education Pvt. Ltd

Yoga for Menopause

Course outcome

Curriculum

This course Includes

Advice from trainer

Description

Student Feedback

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Review

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Instructor

$ 7.20 ( + GST ) $ 22.99

This course includes

GuniGuru - PDV Education Pvt. Ltd

$ 7.20

( + GST )
$ 22.99