Yoga for Menopause

Yoga for menopause can: Relieve menopausal symptoms, such as hot flushes, joint and muscle aches. Release physical stress and tension. Balance your moods and emotions , can reduce anxiety low mood .
Hindi Beginner Sequential Course Certificate Course

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53 Modules • 161 Lectures
Total Length : 11:28:11

Last Updated : 01 Sep 2023 12:13 PM | Created by : Damini Lilani
Yoga for Menopause by DAMINI LILANI

Course outcome

In this course you will be guided step by step through the yoga poses, breathing techniques, and meditation practices. It will help you to build your confidence and get rid of all your physical and mental problems. It will help you to give comfort and help you during this transaction period. The restorative and supportive poses can make better the undesirable side effects of menopause.


53 Modules • 161 Lectures • Total Length : 11:28:11

This course Includes

  • Duration : 11:28:11
  • Certificate of Completion

Advice from trainer

All you need is loose comfortable clothing & good comfortable Yoga Mat to start yoga. It is essential that your stomach & bowels are empty before you commence your practice. You must have a gap of 2 to 4 hours between your last meal & your workout. Yoga is practiced with bare feet. Additionally finding a quiet space is the key to a mindful session.


Using yoga to manage menopausal symptoms like pain relief and stress can be rewarding. Think about how your body typically experiences menopause symptoms -your stomach and digestive system may be upset often, your emotions are off, your mind feels foggy, and you may encounter trouble sleeping. As your body goes through menopausal changes, it may also experience changes associated with age, such as muscle loss and degenerating joints. All of these areas can be targeted for relieve through certain yoga poses. Yoga can reduce the emotional symptoms too.  

It can be a little overwhelming to start from the scratch! Whether you have a significant amount of yoga experience or not, we want you to be able to use yoga to help your menopausal discomforts. If you experience pain or discomforts with any of these poses, eliminate it. Learn everything you need to know about menopause, here! if you want to stretch more you may join the upcoming advance course.

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1 Courses

$ 7.20

( + GST )

$ 22.99

    This course includes

  • Duration: 11:28:11
  • Certificate of Completion
Code Applied : Globel10